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WH Zhao 15x500m/0:30r row

7,500

Meters

35:03.1

Time

2:20.2

Pace

422

Calories

Rest Distance110
Rest Time7:30.0
Overall Distance7,610
Overall Time42:33.1
Average Watts127
Calories Per Hour722
Stroke Rate22
Stroke Count775
Drag Factor147

July 27, 2022 15:49:18

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:03.1 7,500 2:20.2 127 722 22
2:10.9 500 2:10.9 156 825 23
2:14.5 500 2:14.5 144 776 22
2:18.8 500 2:18.8 131 726 22
2:19.0 500 2:19.0 130 725 22
2:19.5 500 2:19.5 129 722 22
2:18.8 500 2:18.8 131 726 22
2:18.4 500 2:18.4 132 728 24
2:22.9 500 2:22.9 120 705 22
2:27.2 500 2:27.2 110 684 22
2:23.8 500 2:23.8 118 700 22
2:25.4 500 2:25.4 114 668 22
2:23.8 500 2:23.8 118 700 21
2:21.6 500 2:21.6 123 711 22
2:19.2 500 2:19.2 130 724 22
2:19.2 500 2:19.2 130 724 22
r110

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Workout Graph

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