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WH Zhao 15x500m/0:30r row

7,500m

Meters

35:03.1

Time

2:20.2

Pace

422

Calories

Rest Distance110m
Rest Time7:30.0
Overall Distance7,610m
Overall Time42:33.1
Average Watts127
Calories Per Hour737
Stroke Rate22
Stroke Count775
Drag Factor147

July 27, 2022 15:49:18

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:03.1 7,500m 2:20.2 127 737 22
2:10.9 500m 2:10.9 156 837 23
2:14.5 500m 2:14.5 144 795 22
2:18.8 500m 2:18.8 131 750 22
2:19.0 500m 2:19.0 130 748 22
2:19.5 500m 2:19.5 129 743 22
2:18.8 500m 2:18.8 131 750 22
2:18.4 500m 2:18.4 132 754 24
2:22.9 500m 2:22.9 120 712 22
2:27.2 500m 2:27.2 110 677 22
2:23.8 500m 2:23.8 118 705 22
2:25.4 500m 2:25.4 114 691 22
2:23.8 500m 2:23.8 118 705 21
2:21.6 500m 2:21.6 123 724 22
2:19.2 500m 2:19.2 130 746 22
2:19.2 500m 2:19.2 130 746 22
r110m

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Workout Graph

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