WH Zhao 10x500m/0:30r row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
289
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:04.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 148 |
July 29, 2022 12:52:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 18 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 18 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 19 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 17 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 19 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 18 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 19 | |
| r86m |
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Workout Graph
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