WH Zhao 10x500m/0:30r row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
294
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 148 |
July 30, 2022 16:31:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 19 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r85m |
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Workout Graph
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