WH Zhao 10x650m/0:40r row
6,500m
Meters
30:04.2
Time
2:18.7
Pace
373
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,581m |
| Overall Time | 36:44.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
August 03, 2022 15:36:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,500m | 2:18.7 | 131 | 750 | 20 | |
| 2:48.7 | 650m | 2:09.7 | 160 | 851 | 22 | |
| 2:53.2 | 650m | 2:13.2 | 148 | 809 | 21 | |
| 2:55.9 | 650m | 2:15.3 | 141 | 786 | 20 | |
| 3:01.3 | 650m | 2:19.4 | 129 | 744 | 20 | |
| 2:59.8 | 650m | 2:18.3 | 132 | 755 | 21 | |
| 3:01.1 | 650m | 2:19.3 | 129 | 745 | 21 | |
| 3:01.9 | 650m | 2:19.9 | 128 | 739 | 21 | |
| 3:03.9 | 650m | 2:21.4 | 124 | 725 | 20 | |
| 3:11.3 | 650m | 2:27.1 | 110 | 678 | 21 | |
| 3:07.2 | 650m | 2:24.0 | 117 | 703 | 22 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.