WH Zhao 10x500m/0:30r row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
288
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 128 |
August 04, 2022 16:33:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 21 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 20 | |
| r72m |
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Workout Graph
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