WH Zhao v500m/0:40r...10 row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
280
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,059m |
| Overall Time | 30:28.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 166 |
September 24, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 19 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | |
| r: 0:40 | 1m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 19 | |
| r: 0:40 | 4m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 19 | |
| r: 0:40 | 8m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 19 | |
| r: 0:40 | 5m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
| r: 0:40 | 12m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 19 | |
| r: 0:40 | 10m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 20 | |
| r: 0:40 | 4m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | |
| r: 0:40 | 5m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | |
| r: 0:40 | 8m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | |
| r: 0:40 | 2m | |||||
| r59m |
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Workout Graph
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