WH Zhao v1:00/2:00r...5 row
3,236m
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 175 |
September 27, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 1m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 1m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 0m | |||||
| r6m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.