WH Zhao v4:00/2:00r...4 row
3,560m
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 170 |
October 01, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560m | 2:14.8 | 143 | 791 | 23 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 12m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.