WH Zhao v3:00/2:00r...6 row
4,082m
Meters
18:00.0
Time
2:12.2
Pace
243
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 175 |
October 02, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,082m | 2:12.2 | 151 | 820 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 12m | |||||
| r75m |
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Workout Graph
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