WH Zhao v1000m/1:00r...1 row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
60
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 5:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 145 |
October 05, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 83m | |||||
| r83m |
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Workout Graph
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