WH Zhao v2:00/0:30r...10 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
254
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 145 |
October 05, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:30 | 9m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 10m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 19m | |||||
| r138m |
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Workout Graph
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