WH Zhao v3:00/2:00r...5 row
4,270m
Meters
19:00.0
Time
2:13.4
Pace
254
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 144 |
October 06, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,270m | 2:13.4 | 147 | 806 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 11m | |||||
| r66m |
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Workout Graph
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