WH Zhao v4:00/2:00r...1 row
874m
Meters
4:00.0
Time
2:17.2
Pace
52
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 921m |
| Overall Time | 6:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 143 |
October 14, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 47m | |||||
| r47m |
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Workout Graph
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