WH Zhao v4:00/2:00r...3 row
1,917m
Meters
8:47.1
Time
2:17.4
Pace
102
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 14:47.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 142 |
October 14, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 1,917m | 2:17.4 | 135 | 763 | 24 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 409m | |||||
| 0:47.1 | 162m | 2:25.3 | 114 | 692 | 23 | |
| r: 2:00 | 0m | |||||
| r815m |
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Workout Graph
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