WH Zhao v1:00/1:00r...7 row
4,112m
Meters
17:30.0
Time
2:07.6
Pace
254
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,197m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 144 |
October 15, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,112m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r: 3:00 | 8m | |||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 25 | |
| r: 3:30 | 11m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| r: 4:00 | 16m | |||||
| r85m |
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Workout Graph
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