WH Zhao v1:00/1:00r...12 row
2,927m
Meters
12:00.0
Time
2:02.9
Pace
185
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 159 |
October 16, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 178m | |||||
| r1,505m |
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Workout Graph
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