WH Zhao v1000m/1:00r...5 row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 27:05.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 144 |
October 22, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 26 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 136m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 13m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 | |
| r: 1:00 | 15m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 15m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 13m | |||||
| r192m |
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Workout Graph
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