WH Zhao v3:00/2:00r...5 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 147 |
November 03, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 374m | |||||
| r1,749m |
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Workout Graph
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