WH Zhao v1:00/0:30r...2 row
476m
Meters
2:00.0
Time
2:06.0
Pace
29
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 3:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 145 |
November 04, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 0:30 | 15m | |||||
| r33m |
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Workout Graph
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