WH Zhao v1000m/1:00r...5 row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 144 |
November 05, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 26 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | |
| r: 1:00 | 18m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 18m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | |
| r: 1:00 | 14m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 | |
| r: 1:00 | 16m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | |
| r: 1:00 | 10m | |||||
| r76m |
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Workout Graph
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