WH Zhao v1000m/r...3 row
4,024m
Meters
18:16.1
Time
2:16.1
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 18:16.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 138 |
November 06, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,024m | 2:16.1 | 139 | 776 | 25 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | |
| 9:20.3 | 2,024m | 2:18.4 | 132 | 754 | 25 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
| r0m |
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Workout Graph
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