WH Zhao v20c/0:20r...10 row
3,303m
Meters
14:39.6
Time
2:13.1
Pace
200
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,466m |
| Overall Time | 17:59.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 139 |
November 15, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,303m | 2:13.1 | 148 | 810 | 28 | |
| 1:19.4 | 315m | 2:06.0 | 175 | 901 | 29 | |
| r: 0:20 | 17m | |||||
| 1:21.9 | 319m | 2:08.3 | 165 | 869 | 29 | |
| r: 0:20 | 15m | |||||
| 1:23.9 | 323m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 15m | |||||
| 1:25.4 | 326m | 2:10.9 | 156 | 836 | 29 | |
| r: 0:20 | 16m | |||||
| 1:30.1 | 334m | 2:14.8 | 143 | 790 | 28 | |
| r: 0:20 | 18m | |||||
| 1:32.9 | 339m | 2:17.0 | 136 | 768 | 27 | |
| r: 0:20 | 18m | |||||
| 1:34.2 | 341m | 2:18.1 | 133 | 757 | 27 | |
| r: 0:20 | 17m | |||||
| 1:34.0 | 341m | 2:17.8 | 134 | 760 | 27 | |
| r: 0:20 | 16m | |||||
| 1:28.9 | 332m | 2:13.8 | 146 | 801 | 27 | |
| r: 0:20 | 17m | |||||
| 1:29.0 | 332m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 14m | |||||
| r163m |
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Workout Graph
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