WH Zhao 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 139 |
November 15, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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