WH Zhao v5:00/2:00r...4 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 139 |
November 20, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 27 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 384m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
| r: 2:00 | 16m | |||||
| r706m |
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Workout Graph
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