WH Zhao v3:00/2:00r...5 row
4,296m
Meters
19:00.0
Time
2:12.6
Pace
256
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 136 |
November 22, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,296m | 2:12.6 | 150 | 815 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 15m | |||||
| r74m |
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Workout Graph
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