WH Zhao v500m/0:30r...8 row
3,617m
Meters
17:29.8
Time
2:25.1
Pace
200
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 21:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 139 |
November 30, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 3,617m | 2:25.1 | 115 | 694 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:30 | 15m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| r: 0:30 | 16m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 8m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 21 | |
| r: 0:30 | 8m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:30 | 7m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| r: 0:30 | 7m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 14m | |||||
| 1:04.8 | 117m | 4:36.9 | 16 | 356 | 20 | |
| r: 0:30 | 0m | |||||
| r75m |
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Workout Graph
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