WH Zhao v500m/0:30r...6 row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
171
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 138 |
November 30, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 16m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| r: 0:30 | 12m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:30 | 11m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| r: 0:30 | 11m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:30 | 13m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| r: 0:30 | 14m | |||||
| r77m |
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Workout Graph
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