WH Zhao v1:00/1:00r...2 row
659m
Meters
3:00.0
Time
2:16.5
Pace
38
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 696m |
| Overall Time | 5:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 138 |
November 30, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 19m | |||||
| r37m |
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Workout Graph
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