WH Zhao v500m/1:00r...6 row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
182
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:55.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 139 |
December 01, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| r: 1:00 | 13m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r: 1:00 | 17m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 1:00 | 9m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 13m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | |
| r: 1:00 | 12m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 15m | |||||
| r79m |
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Workout Graph
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