WH Zhao v2:30/0:30r...10 row
5,545m
Meters
25:00.0
Time
2:15.2
Pace
322
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 138 |
December 02, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,545m | 2:15.2 | 141 | 786 | 25 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 25 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | |
| r: 0:30 | 11m | |||||
| r130m |
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Workout Graph
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