WH Zhao v2:30/0:30r...10 row
5,545
Meters
25:00.0
Time
2:15.2
Pace
322
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 138 |
December 02, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,545 | 2:15.2 | 141 | 772 | 25 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 26 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 26 | |
| r: 0:30 | 11 | |||||
| r130 |
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Workout Graph
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