WH Zhao v2:30/0:35r...11 row
5,099
Meters
23:30.0
Time
2:18.2
Pace
290
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,257 |
| Overall Time | 29:25.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 136 |
December 03, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,099 | 2:18.2 | 132 | 740 | 25 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 26 | |
| r: 0:35 | 12 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 25 | |
| r: 0:20 | 18 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 24 | |
| r: 0:35 | 12 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 25 | |
| r: 0:35 | 11 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 24 | |
| r: 0:35 | 16 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 26 | |
| r: 0:35 | 16 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 25 | |
| r: 0:35 | 11 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 24 | |
| r: 0:35 | 12 | |||||
| r158 |
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Workout Graph
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