WH Zhao 8x2:30/0:30r row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
262
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 170 |
December 08, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 26 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 29 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 28 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 27 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 26 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 27 | |
| r146m |
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Workout Graph
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