WH Zhao v1:00/1:00r...2 row
673m
Meters
3:00.0
Time
2:13.7
Pace
39
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 704m |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 168 |
December 08, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 12m | |||||
| r31m |
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Workout Graph
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