WH Zhao v5:00/2:00r...5 row
4,586m
Meters
21:00.0
Time
2:17.3
Pace
268
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 168 |
December 11, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,586m | 2:17.3 | 135 | 764 | 25 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | |
| r: 2:00 | 9m | |||||
| r66m |
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Workout Graph
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