WH Zhao v1000m/2:00r...6 row
5,648m
Meters
27:06.9
Time
2:24.0
Pace
287
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 39:06.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 173 |
December 13, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.9 | 5,648m | 2:24.0 | 117 | 703 | 23 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 9m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 11m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 10m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | |
| r: 2:00 | 12m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 10m | |||||
| 3:59.0 | 648m | 3:04.4 | 56 | 492 | 18 | |
| r: 2:00 | 0m | |||||
| r52m |
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Workout Graph
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