WH Zhao 1509m row
1,509m
Meters
9:21.4
Time
3:06.0
Pace
90
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 170 |
December 19, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.4 | 1,509m | 3:06.0 | 54 | 487 | 19 |
| 8:35.5 | 1,509m | 2:50.8 | 70 | 541 | 19 |
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Workout Graph
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