WH Zhao v4:00/0:30r...4 row
3,414m
Meters
16:00.0
Time
2:20.5
Pace
194
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 170 |
December 19, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,414m | 2:20.5 | 126 | 733 | 25 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 0:30 | 11m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| r: 0:30 | 18m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 9m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| r: 0:30 | 9m | |||||
| r47m |
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Workout Graph
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