WH Zhao v4:00/1:00r...7 row
6,065m
Meters
28:00.0
Time
2:18.4
Pace
349
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 172 |
December 21, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,065m | 2:18.4 | 132 | 753 | 24 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| r: 1:00 | 14m | |||||
| r91m |
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Workout Graph
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