WH Zhao v6:00/3:00r...4 row
5,239m
Meters
24:00.0
Time
2:17.4
Pace
303
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 170 |
December 22, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,239m | 2:17.4 | 135 | 764 | 24 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | |
| r: 3:00 | 46m | |||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | |
| r: 3:00 | 12m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.