WH Zhao v4:00/1:00r...8 row
7,072m
Meters
32:00.0
Time
2:15.7
Pace
412
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 169 |
December 26, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,072m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 9m | |||||
| r94m |
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Workout Graph
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