WH Zhao v2023m/1:00r...7 row
12,745m
Meters
1:00:16.7
Time
2:21.8
Pace
693
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,796m |
| Overall Time | 1:07:16.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1671 |
| Drag Factor | 167 |
December 31, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 12,745m | 2:21.8 | 123 | 721 | 24 | |
| 9:03.4 | 2,023m | 2:14.3 | 144 | 797 | 26 | |
| r: 1:00 | 9m | |||||
| 9:18.6 | 2,023m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 10m | |||||
| 9:27.3 | 2,023m | 2:20.2 | 127 | 736 | 25 | |
| r: 1:00 | 8m | |||||
| 9:36.9 | 2,023m | 2:22.5 | 121 | 715 | 25 | |
| r: 1:00 | 9m | |||||
| 9:39.7 | 2,023m | 2:23.2 | 119 | 709 | 25 | |
| r: 1:00 | 6m | |||||
| 9:54.0 | 2,023m | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 9m | |||||
| 3:16.8 | 608m | 2:41.8 | 83 | 584 | 21 | |
| r: 1:00 | 0m | |||||
| r51m |
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Workout Graph
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