WH Zhao v1:00/2:00r...2 row
717m
Meters
3:00.0
Time
2:05.5
Pace
44
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 748m |
| Overall Time | 7:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 190 |
January 02, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 13m | |||||
| r31m |
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Workout Graph
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