WH Zhao 7004m row
7,004
Meters
33:29.8
Time
2:23.4
Pace
408
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 189 |
January 04, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.8 | 7,004 | 2:23.4 | 119 | 707 | 24 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 25 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 26 |
| 10:04.8 | 6,000 | 2:31.2 | 101 | 648 | 23 |
| 5:14.6 | 7,004 | 2:36.6 | 91 | 613 | 22 |
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Workout Graph
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