WH Zhao 7007m row
7,007
Meters
32:38.1
Time
2:19.7
Pace
402
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 203 |
April 13, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.1 | 7,007 | 2:19.7 | 128 | 741 | 24 | 158 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 24 | 160 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 25 | 158 |
| 9:26.7 | 6,000 | 2:21.6 | 123 | 723 | 25 | 158 |
| 4:46.8 | 7,007 | 2:22.4 | 121 | 717 | 25 | 158 |
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Workout Graph
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