WH Zhao v5:00/2:00r...4 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
167
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 174 |
April 20, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 26 | 167 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 164 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 167 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 169 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 169 | |
| r: 2:00 | 15m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.