WH Zhao v2:00/1:00r...8 row
3,719
Meters
16:00.0
Time
2:09.0
Pace
226
Calories
167
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 153 |
May 08, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 847 | 29 | 167 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 163 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | 168 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 170 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | 169 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 171 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | 170 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 172 | |
| r: 1:00 | 181 | ||||||
| r1,377 |
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Workout Graph
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