WH Zhao 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
295
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 153 |
May 27, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 26 | 162 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 159 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 28 | 165 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 23 | 161 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 25 | 164 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 26 | 164 |
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Workout Graph
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