WH Zhao 6x300m/0:30r row
1,800m
Meters
7:45.0
Time
2:09.1
Pace
110
Calories
165
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 10:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 186 |
June 09, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,800m | 2:09.1 | 162 | 858 | 29 | 165 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 30 | 161 |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 31 | 167 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 30 | 169 |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 29 | 169 |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 29 | 169 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 26 | 160 |
| r82m |
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Workout Graph
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