WH Zhao v3:00/2:00r...4 row
2,849m
Meters
12:00.0
Time
2:06.3
Pace
178
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 190 |
June 16, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 28 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 12m | |||||
| r55m |
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Workout Graph
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