WH Zhao v10c/1:00r...6 row
3,311m
Meters
14:02.6
Time
2:07.2
Pace
210
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 20:02.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 190 |
June 18, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,311m | 2:07.2 | 170 | 884 | 28 | |
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 29 | |
| r: 1:00 | 17m | |||||
| 1:15.3 | 305m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 21m | |||||
| 1:50.0 | 452m | 2:01.6 | 194 | 968 | 30 | |
| r: 1:00 | 17m | |||||
| 2:36.2 | 623m | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 12m | |||||
| 3:25.2 | 798m | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 18m | |||||
| 4:16.3 | 977m | 2:11.1 | 155 | 833 | 27 | |
| r: 1:00 | 13m | |||||
| r98m |
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Workout Graph
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